The following are links to free MSC meditations:

Mindfulselfcompassion.org

 

Have a look at the extensive research by Kristin Neff & colleagues

Self-compassion.org

 

Centre for Mindful Self-Compassion

 

Insight Meditation Timer

 

Meditations by Claire Breen for free audio download

Core Meditations

 

      Affectionate Breathing (20 mins)

 

      Loving Kindness for a Loved One (13 mins)

 

      Giving and Receiving Compassion (20 mins)

 

 

Further Meditations and Informal Practices

 

      MSC Body Scan (30 mins)

 

      Soften-Soothe-Allow (17 mins)

 

      Compassionate Friend (24 mins)

 

      Soft Landing ( 5 mins)

Mindful Self-Compassion

email Claire Breen

call on   082 066 2212 or 021 794 5477

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Claire Breen on linkedIn