The following are links to free MSC meditations:
Have a look at the extensive research by Kristin Neff & colleagues
Centre for Mindful Self-Compassion
Meditations by Claire Breen for free audio download
Core Meditations
Affectionate Breathing (20 mins)
Loving Kindness for a Loved One (13 mins)
Giving and Receiving Compassion (20 mins)
Further Meditations and Informal Practices
MSC Body Scan (30 mins)
Soften-Soothe-Allow (17 mins)
Compassionate Friend (24 mins)
Soft Landing ( 5 mins)