The following are links to free MSC meditations:


Have a look at the extensive research by Kristin Neff & colleagues


Centre for Mindful Self-Compassion


Insight Meditation Timer


Meditations by Claire Breen for free audio download

Core Meditations


      Affectionate Breathing (20 mins)


      Loving Kindness for a Loved One (13 mins)


      Giving and Receiving Compassion (20 mins)



Further Meditations and Informal Practices


      MSC Body Scan (30 mins)


      Soften-Soothe-Allow (17 mins)


      Compassionate Friend (24 mins)


      Soft Landing ( 5 mins)

Mindful Self-Compassion

email Claire Breen

call on   082 066 2212 or 021 794 5477